Join My Mailing List and Receive the Posture Purrfect Series!

I am so excited to share this 10 video experience with you!

Posture Purrfect is a series in which we will focus on one pose each session. I'll show you safely how to get in and out of the shape as well as provide helpful modifications and ways to adjust to meet your anatomy's specific needs.

You will learn the benefits of each asana on a physical AND energetic level. I will also tell you any contraindications or things to be mindful of.

It's "purrfect" not perfect because we are exploring sensation in the body rather than what we think the shape should look like.

This is a great way to get to know some of the poses that we use in our regular practice. My intention is that you come away from this with more confidence in your postures. I want you to feel successful on your mat!

What to Expect:

• Once signing up, you will receive your first video.
• You will get one new pose every week for the following 9 weeks.
• The postures start a bit easier and then build as you progress.
• Make sure you save my email address and open all my emails so you don't miss a class!