T’ai Chi Chen Style Beginners (low impact)

Thank you for signing up for this T’ai Chi Chen Style Beginners (low impact) session as part of the Healthy You Virtual Festival 2024.

Join Grey Heron Internal Arts for this basic introduction to Chen style T’ai Chi. This can be done seated or standing. Gentle low impact movements for relaxation and co-ordination. Suitable for people of all ages and abilities. New students will get a chance to learn the basic Silk Reeling movements which involve rotational movements with the body and arms, and exercises that help improve balance.

Throughout January a wide variety health and wellbeing activities are available for free through the Virtual Festival. Please see link to the full festival timetable.
Website - https://livingsport.co.uk/healthy-you-virtual-festival-2024/

In addition to this, our Healthy You Virtual Festival 24 YouTube playlist has other pre-recorded activities for you to try.
YouTube- https://www.youtube.com/@getmovingcambridge/playlists