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Copy of Rotten's Guide to Shifting Realities
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Copy of Rotten's Guide to Shifting Realities
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Rotten’s Practical Guide to Shifting Realities
FOCUS 10 - MIND AWAKE, BODY ASLEEP - STATE AKIN TO SLEEP
The Sweet Spot
Using the Gateway Tapes to Achieve Focus 10: A Step-by-Step Guide
Is it totally necessary to learn to enter focus 10 using the tapes?
How to eliminate limiting beliefs
To outline this process for eliminating an old, outdated belief and remove its blocking effect:
About methods
"No method" Method: The art of letting go
The illusion of method
How to build Trust
Higher Self
Silly Little Finger Bending exercise
The Silly Little Finger Bending Exercise: Description
The Silly Little Finger Bending Exercise
Tips and Hints: Read Only after Completing the above Exercises
How to Utilize Placing Intent
Placing Intent in Future Exercises
Another Intent exercise
Intent and Shifting
Once you're in MABA (Focus 10), pretending is enough to phase/shift
Talking to your guides
Pretending is a way of opening up the power of your imagination
Pretending to shift to your waiting room
Mental Rundown exercise
What is the purpose of creating a mental rundown?
What shall I try, and for how long, and how often?
Okay, I’ve formulated a mental rundown so what's next?
What do you mean by “Phasing/shifting for real?”
After going through my rundown I try it for real and nothing happens, why?
Main things you should avoid when trying for-real if possible
Summary
Noticing Exercise
What if I fall asleep every time I try to do it?
I have trouble understanding where to look
A Twist on the Noticing Exercise
Another explanation of Noticing: Tunnels + intention
Summary
Be Flexible when choosing a time to Practice
How to Design your own method
Once you're in SATS/MABA (Focus 10), pretending is enough to phase/shift
Talking to a guide
Pretending is a way of opening up the power of your imagination.
Pretending to shift to your waiting room
Foreword
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