Starting with an overview of the Metal Element, the physical and emotional issues that arise from the Metal Element being out of balance e.g self critical, perfectionism, feelings of loss and sadness.

Learn techniques to balance the Metal Element, including acupressure points.

We will then connect to the energy of the Metal Element through the Body in a Qigong Movement Practice and Meditation.

Followed by Journaling Exercises to develop the union deeper into the Mind. Bring your White attire to resonate with the energy of the Metal Element! You will continue to work with the Metal Element for one week with simple activities to bring into your daily life.