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What muscle do kettlebell swings work?
Are kettlebell swings good for belly fat?
Jan 28, 2022 · Kettlebell swings are high-intensity, low-impact exercises that work the muscles of your upper and lower body, and your midsection.
Oct 13, 2022 · Hey y'all! Swinging kettlebells doesn't have to be complicated. You really only need to practice 4 steps: Hike the Bell .
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Sep 22, 2022 · The kettlebell swing uses a hip hinge to generate momentum, not a squat. This means that it requires you to press your hips back without bending ...
Sep 20, 2022 · The swing strengthens all the major muscles on the back side of your body, from the various movers of the upper back to the lower back and hips.
Apr 5, 2015 · An SFG Kettlebell Instructor candidate performs a 2-hand kettlebell swing for correction/critique ...
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Posted: Apr 5, 2015
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Kettlebell swings work the muscles predominantly in the back of the body or posterior chain especially the glutes, hamstrings, hips, core and back. The ...