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Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos Paperback – Nov. 14 2022
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In a world full of war and unrest and everyone voicing their discontent as loud as they can while just trying to keep up with the impossibly fast pace, being able to stop and take a breath is more important than ever to help keep us from completely losing our mind.
Deeper Days is a lovingly crafted book to get you moving through the world with love, to help you take a moment to breathe, and find stillness in daily reflection. It guides you along your yogic path to realizing your divine potential. It’s a guide to yoga, but not in the way you might think: no downward-facing dogs or pigeon poses here. Instead, the book takes you back to what yoga is really about: yes, physical postures but also the mental and spiritual practices—including meditation—that will help you find inner peace.
Structured around the eight limbs of yoga as described in Patañjali’s Yoga Sutras, Deeper Days provides a set of 365 short messages of daily reflections for women. Each comes with a phrase at the end—a mantra of sorts— that summarizes the core message of the day and that you can use throughout the day as a reminder of what to focus on.
But you don’t have to complete yoga teacher training or be an adherent of Hinduism or Zen Buddhism or any other philosophy to find value in Deeper Days: this daily reflection book is also a practical guide to how you can incorporate the concepts it describes into your daily life so that you can find inner calm amidst chaos. You can see it as a travel guide for your journey around the Sun, helping you find your personal path leading you to your magnificent heart.
- Print length404 pages
- LanguageEnglish
- Publication dateNov. 14 2022
- Dimensions15.24 x 2.57 x 22.86 cm
- ISBN-101990688020
- ISBN-13978-1990688027
Product description
Review
The great yogic sage Patanjali taught us that daily consistency of practice is the key to living life in our true state - pure unbounded consciousness. But how do we get there? In Deeper Days, Andrea gives us the foundation, the blueprint, and the fuel to show up each day and authentically live the teachings. Through daily inquiry and practice of the eight limbs, we are lovingly guided on a year-long journey of expansion & personal transformation. This book is a precious gift to every yogi looking to shift your life from where you are to where you'd like to be. - Davidji, author of Sacred Powers
About the Author
Product details
- Publisher : Ingenium Books Publishing (Nov. 14 2022)
- Language : English
- Paperback : 404 pages
- ISBN-10 : 1990688020
- ISBN-13 : 978-1990688027
- Item weight : 594 g
- Dimensions : 15.24 x 2.57 x 22.86 cm
- Best Sellers Rank: #930,223 in Books (See Top 100 in Books)
- #1,181 in Eastern Philosophy (Books)
- #1,637 in Spiritual Meditations
- #1,847 in Energy Healing (Books)
- Customer Reviews:
About the author
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Finding Peace Within: Andrea L. Wehlann's Journey of Healing
Andrea L. Wehlann, Founder & CEO of Ganga Moon Yoga & Reiki Skool, is a bestselling author and poet. Her life's journey, marked by resilience and transformation, has led her to become a beacon of hope and a compassionate guide for those seeking inner peace.
Overcoming adversity, including childhood trauma and the profound grief of personal loss, has instilled in Andrea a deep understanding of the human experience. Drawing on her background in psychology and social services, she blends professional expertise with profound personal understanding to help individuals find healing and cultivate a deeper sense of well-being.
Explore Andrea's Transformative Books:
*Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos.
*No Matter How Dark the Stain: Poems and Inspiration for the Woman in Pain: A collection of poetry offering solace and hope for those experiencing emotional pain.
*Stillness In the Storm: A Conscious Daily Journal of Yoga and Spiritual Healing. To connect with your inner wisdom and cultivate a deeper sense of peace.
Ready to begin your journey?
Visit Ganga Moon Yoga & Reiki Skool to explore classes, workshops, and learn more about Andrea's transformative offerings.
Customer reviews
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Reviews with images
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Inspiration#Self Care #Healthy Thinking# Solution Focused#Healing Trauma# Self Compassion
Top reviews from Canada
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- Reviewed in Canada on February 9, 2025Verified PurchaseWhen I came across a quote near the beginning of Andrea L. Wehlann’s “Deeper Days, 365 Yoga-spriations for Inner Calm Amidst Chaos” I knew I had found the book I needed right now. The quote read: “Simplicity is love, joy, peace, and divine grace.” In today’s loud and angry world, I needed guidance on how to settle the mind into silence. As the title indicates, the book has 365 motivational chapters. Each chapter ends with an inspirational quote, the majority of them a reminder that we are all connected and that nothing is forever, including the pain of loss. I have not yet finished reading the book. I am keeping it on my bedside table and plan to read one chapter before switching off the light and one before starting the new day as a reminder to centre myself several times a day and to practice gratitude. And, when the voices in my head argue, trying to drive me insane, I will take a deep breath and repeat: “I am not my thoughts.” Thank you, Andrea L. Wehlann, for opening my eyes, and my heart with your wisdom and that of the ancient sages. I highly recommend this book to anyone who is struggling to calm their restless, overactive mind.
- Reviewed in Canada on October 19, 2022Verified PurchaseA must read for anyone who needs a little guidance to become unstuck… Daily inspiration, self care, one small step at a time. Just the right pace. I’m on Day 7. Today I’m focusing on Growing Pains.
“Without uncertainty, we might never grow because we would never be pushed beyond our comfort zones.”
I’m asking myself some much needed questions. It’s time to focus on myself and this book is really helping me take small steps in the right direction.
Great Book
5.0 out of 5 starsA must read for anyone who needs a little guidance to become unstuck… Daily inspiration, self care, one small step at a time. Just the right pace. I’m on Day 7. Today I’m focusing on Growing Pains.Inspiration#Self Care #Healthy Thinking# Solution Focused#Healing Trauma# Self Compassion
Reviewed in Canada on October 19, 2022
“Without uncertainty, we might never grow because we would never be pushed beyond our comfort zones.”
I’m asking myself some much needed questions. It’s time to focus on myself and this book is really helping me take small steps in the right direction.
Great Book
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- Reviewed in Canada on October 19, 2022Verified PurchaseCreatively written to help you learn about the 8 Limbs of yoga. The book is designed for you to begin where you are at in terms of needing inspiration or guidance. Loving the statement or thought of the day that is in larger font! This is a key takeaway each day for you to remember and put into practice. A book you can creatively use year after year in various ways.
- Reviewed in Canada on October 19, 2022Verified PurchaseAndrea Wehlann’s book, Deeper Days, provides a practical opportunity to achieve calm amid the chaos of an unsettled world. It serves to deepen self-awareness and provides wisdom of the most fundamental kind, the kind that allows us to let go of the things that weigh us down and understand that nothing lasts forever. That knowledge is a gift. This book is a gift.
- Reviewed in Canada on October 28, 2022Verified PurchaseWhether a newbie, sage practitioner or somewhere in the middle this book will create moments … aha moments, still moments, deep reflective moments… I find myself turning pages because the words are compelling - then back to the day - any day and really letting them resonate… powerful, heart filling and emotionally moving… you must read this book❤️
- Reviewed in Canada on October 19, 2022Verified PurchaseThis book, while full of interesting information on Yoga, also provides me with a positive and meaningful thought every day that I can use to consider my current life and how I want to be living it.
- Reviewed in Canada on October 19, 2022Verified PurchaseI love how this book has a daily reflection for each morning with my coffee.
I love how this book has a daily reflection for each morning with my coffee.
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