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Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos Paperback – Nov. 14 2022

5.0 5.0 out of 5 stars 7 ratings

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In a world full of war and unrest and everyone voicing their discontent as loud as they can while just trying to keep up with the impossibly fast pace, being able to stop and take a breath is more important than ever to help keep us from completely losing our mind.

Deeper Days is a lovingly crafted book to get you moving through the world with love, to help you take a moment to breathe, and find stillness in daily reflection. It guides you along your yogic path to realizing your divine potential. It’s a guide to yoga, but not in the way you might think: no downward-facing dogs or pigeon poses here. Instead, the book takes you back to what yoga is really about: yes, physical postures but also the mental and spiritual practices—including meditation—that will help you find inner peace.

Structured around the eight limbs of yoga as described in Patañjali’s Yoga Sutras,
Deeper Days provides a set of 365 short messages of daily reflections for women. Each comes with a phrase at the end—a mantra of sorts— that summarizes the core message of the day and that you can use throughout the day as a reminder of what to focus on.

But you don’t have to complete yoga teacher training or be an adherent of Hinduism or Zen Buddhism or any other philosophy to find value in
Deeper Days: this daily reflection book is also a practical guide to how you can incorporate the concepts it describes into your daily life so that you can find inner calm amidst chaos. You can see it as a travel guide for your journey around the Sun, helping you find your personal path leading you to your magnificent heart.

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The great yogic sage Patanjali taught us that daily consistency of practice is the key to living life in our true state - pure unbounded consciousness. But how do we get there? In Deeper Days, Andrea gives us the foundation, the blueprint, and the fuel to show up each day and authentically live the teachings. Through daily inquiry and practice of the eight limbs, we are lovingly guided on a year-long journey of expansion & personal transformation. This book is a precious gift to every yogi looking to shift your life from where you are to where you'd like to be. - Davidji, author of Sacred Powers



About the Author

Andrea L. Wehlann is a certified Hatha Yoga teacher and owns and operates the Ganga Moon Yoga Studio in Beamsville, Ontario, Canada. With a BA in psychology from Brock University and a social services diploma from Niagara College, Andrea's work in the social services field, as well as a Reiki Master, Brazilian Jiu Jitsu, Chi Kung, Feng Shui, and meditation practitioner round out her experience. She's the author of two books for women: Deeper Days is her second, which follows the full-length poetry collection, No Matter How Dark The Stain: Poems and Inspiration for the Woman in Pain (Ingenium Books, 2021). Her dedication to spiritual healing comes from overcoming childhood, mental, physical, and emotional abuse, surviving rape and sexual assault, miscarriages and infant loss-personal experiences that make her an effective healer today. Andrea has received the Editor's Choice Award for Outstanding Achievement in Poetry by The National Library of Poetry (Canada), Honourable Mention from Iliad Press, and a Poet of Merit Award. Her poetry has been published in The Brock Press Literary Supplement, The 1996 Blue Ribbon Collection, Portraits of Life published by the National Library of Poetry and the International Society of Poets, and Another Nobody: A Tribute to the Homeless by Niagara's Poets. Andrea was a distinguished member of the International Society of Poets for more than seven years and has in the past been a member of The Canadian Theosophical Society. She's been featured in publications like Niagara Life Magazine. Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos is Andrea's second book.

Product details

  • Publisher ‏ : ‎ Ingenium Books Publishing (Nov. 14 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 404 pages
  • ISBN-10 ‏ : ‎ 1990688020
  • ISBN-13 ‏ : ‎ 978-1990688027
  • Item weight ‏ : ‎ 594 g
  • Dimensions ‏ : ‎ 15.24 x 2.57 x 22.86 cm
  • Customer Reviews:
    5.0 5.0 out of 5 stars 7 ratings

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Andrea L. Wehlann
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Finding Peace Within: Andrea L. Wehlann's Journey of Healing

Andrea L. Wehlann, Founder & CEO of Ganga Moon Yoga & Reiki Skool, is a bestselling author and poet. Her life's journey, marked by resilience and transformation, has led her to become a beacon of hope and a compassionate guide for those seeking inner peace.

Overcoming adversity, including childhood trauma and the profound grief of personal loss, has instilled in Andrea a deep understanding of the human experience. Drawing on her background in psychology and social services, she blends professional expertise with profound personal understanding to help individuals find healing and cultivate a deeper sense of well-being.

Explore Andrea's Transformative Books:

*Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos.

*No Matter How Dark the Stain: Poems and Inspiration for the Woman in Pain: A collection of poetry offering solace and hope for those experiencing emotional pain.

*Stillness In the Storm: A Conscious Daily Journal of Yoga and Spiritual Healing. To connect with your inner wisdom and cultivate a deeper sense of peace.

Ready to begin your journey?

Visit Ganga Moon Yoga & Reiki Skool to explore classes, workshops, and learn more about Andrea's transformative offerings.

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5 out of 5 stars
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Inspiration#Self Care #Healthy Thinking# Solution Focused#Healing Trauma# Self Compassion
5 out of 5 stars
Inspiration#Self Care #Healthy Thinking# Solution Focused#Healing Trauma# Self Compassion
A must read for anyone who needs a little guidance to become unstuck… Daily inspiration, self care, one small step at a time. Just the right pace. I’m on Day 7. Today I’m focusing on Growing Pains.“Without uncertainty, we might never grow because we would never be pushed beyond our comfort zones.”I’m asking myself some much needed questions. It’s time to focus on myself and this book is really helping me take small steps in the right direction.Great Book
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Top reviews from Canada

  • Reviewed in Canada on February 9, 2025
    Verified Purchase
    When I came across a quote near the beginning of Andrea L. Wehlann’s “Deeper Days, 365 Yoga-spriations for Inner Calm Amidst Chaos” I knew I had found the book I needed right now. The quote read: “Simplicity is love, joy, peace, and divine grace.” In today’s loud and angry world, I needed guidance on how to settle the mind into silence. As the title indicates, the book has 365 motivational chapters. Each chapter ends with an inspirational quote, the majority of them a reminder that we are all connected and that nothing is forever, including the pain of loss. I have not yet finished reading the book. I am keeping it on my bedside table and plan to read one chapter before switching off the light and one before starting the new day as a reminder to centre myself several times a day and to practice gratitude. And, when the voices in my head argue, trying to drive me insane, I will take a deep breath and repeat: “I am not my thoughts.” Thank you, Andrea L. Wehlann, for opening my eyes, and my heart with your wisdom and that of the ancient sages. I highly recommend this book to anyone who is struggling to calm their restless, overactive mind.
    One person found this helpful
    Report
  • Reviewed in Canada on October 19, 2022
    Verified Purchase
    A must read for anyone who needs a little guidance to become unstuck… Daily inspiration, self care, one small step at a time. Just the right pace. I’m on Day 7. Today I’m focusing on Growing Pains.
    “Without uncertainty, we might never grow because we would never be pushed beyond our comfort zones.”

    I’m asking myself some much needed questions. It’s time to focus on myself and this book is really helping me take small steps in the right direction.

    Great Book
    Customer image
    5.0 out of 5 stars
    Inspiration#Self Care #Healthy Thinking# Solution Focused#Healing Trauma# Self Compassion

    Reviewed in Canada on October 19, 2022
    A must read for anyone who needs a little guidance to become unstuck… Daily inspiration, self care, one small step at a time. Just the right pace. I’m on Day 7. Today I’m focusing on Growing Pains.
    “Without uncertainty, we might never grow because we would never be pushed beyond our comfort zones.”

    I’m asking myself some much needed questions. It’s time to focus on myself and this book is really helping me take small steps in the right direction.

    Great Book
    Images in this review
    Customer image
    2 people found this helpful
    Report
  • Reviewed in Canada on October 19, 2022
    Verified Purchase
    Creatively written to help you learn about the 8 Limbs of yoga. The book is designed for you to begin where you are at in terms of needing inspiration or guidance. Loving the statement or thought of the day that is in larger font! This is a key takeaway each day for you to remember and put into practice. A book you can creatively use year after year in various ways.
    2 people found this helpful
    Report
  • Reviewed in Canada on October 19, 2022
    Verified Purchase
    Andrea Wehlann’s book, Deeper Days, provides a practical opportunity to achieve calm amid the chaos of an unsettled world. It serves to deepen self-awareness and provides wisdom of the most fundamental kind, the kind that allows us to let go of the things that weigh us down and understand that nothing lasts forever. That knowledge is a gift. This book is a gift.
    One person found this helpful
    Report
  • Reviewed in Canada on October 28, 2022
    Verified Purchase
    Whether a newbie, sage practitioner or somewhere in the middle this book will create moments … aha moments, still moments, deep reflective moments… I find myself turning pages because the words are compelling - then back to the day - any day and really letting them resonate… powerful, heart filling and emotionally moving… you must read this book❤️
    One person found this helpful
    Report
  • Reviewed in Canada on October 19, 2022
    Verified Purchase
    This book, while full of interesting information on Yoga, also provides me with a positive and meaningful thought every day that I can use to consider my current life and how I want to be living it.
    One person found this helpful
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  • Reviewed in Canada on October 19, 2022
    Verified Purchase
    I love how this book has a daily reflection for each morning with my coffee.
    Customer image
    5.0 out of 5 stars
    Stunning starlight book cover

    Reviewed in Canada on October 19, 2022
    I love how this book has a daily reflection for each morning with my coffee.
    Images in this review
    Customer image