Practicing Gratitude has been associated with Physical, Mental, and Emotional Health Benefits.
Here are some reasons why being grateful is considered healthy!
Community Matters: Unveiling the Secrets to Resilience and Joy
Having a supportive community is crucial for several reasons, both in good and bad times. Here are some key points highlighting the importance of having a community that supports you!
In the Face of Chaos: Tools for Finding Peace🕊️☮️
In these tumultuous times, we've gathered some wisdom to offer solace and strength. We hope you find these insights valuable. Namaste!
World Peace Day 🕊️☮️
International Day of Peace, also known as World Peace Day, is observed on September 21st each year. This day was established by the United Nations in 1981 as a global initiative to promote and celebrate peace among nations and people worldwide.
Why Making the Unconscious Conscious ? 🧠
Making the unconscious conscious is a profound psychological concept that lies at the heart of self-awareness and personal growth. It involves bringing to light the hidden thoughts, feelings, and motivations that often operate beneath the surface of our awareness.
Nurturing Mindfulness Amid Modern Chaos: Your Path to Peace
In a world spinning ever faster, tranquility can seem elusive. But fear not; here are some tips to guide us on embracing mindful living amid modern chaos.
What Is the Key of Liberation? ✨✨✨
A question for you: What is the most precious resource you have? Time, money, relationships, your career, a hobby, something you own (car, home, etc.)?
What Is Compassion? 💛
Today we wanted to explore what Compassion means and why it matters.
Compassion involves feeling another person's pain and wanting to take steps to help relieve their suffering.
Compassion involves feeling another person's pain and wanting to take steps to help relieve their suffering.
How to fall in love with your life 🍃
The meaning of Santosha is a heart-opening backbend that teaches us to surrender and trust the process and a movie that inspires us to cultivate contentment and acceptance no matter the circumstances.
How do you treat yourself (and others!)?
A quote by Mahatma Gandhi, a form of dance that emphasizes self-expression and exploration, and a documentary that provides a comprehensive examination of the history and impact of racism and violence in the United States criminal justice system.
What Does Freedom Mean to You?
A quote by Franco "Bifo" Berardi, a yoga practice that allows us to reach the most profound level of relaxation possible, and a psychological thriller series that explores the line between work and personal life.
When was the last time you did nothing?
A poem by Mary Oliver, a posture to ground, relax and connect, and a series that captures the self-delusion and defensiveness of the wealthy white one-percenters in the US.
Why Do We Celebrate International Yoga Day?
On International Yoga Day, a Sanskrit mantra, a step-by-step guide to practice Sun Salutations and a powerful novel that hurls us towards the outer edges of consciousness, where, finally, we can see things as they really are.
Can We Be Liberated Through Yoga?
A quote by Eckhart Tolle, a method to feel, sense, and be in meditation, and a series that examines the effects of systemic racism.
Who or What Should We Honor on Memorial Day? 🕊️
The meaning of Namaste, a posture to release emotional trauma, tension, and anxiety, and a biopic about Yogananda, the Father of Yoga in the West.
Can Yoga Improve Our Mental Health?
A quote by Emmanuel Carrère, a seated posture that boasts many physical and energetic benefits, and a show that destigmatizes mental illness in a workplace setting.
Happy Mother's Day
A poem by Rupi Kaur, a pose to relieve stress while inviting feelings of joy and playfulness, and a profound novel about motherhood, friendship, and the power of community.
Home Is Where the Heart Is 🏡
A quote by Maya Angelou, an asana to move inward and quiet your mind and a drama series that reinforces the impact of family on one’s life.
Heart of a Dog 🐕
An excerpt from Mary Oliver's Dog Songs, a celebration of the special bond between human and dog; an asana that strengthens the core and improves circulation, while providing a delicious, full-body stretch: Adho Mukha Svanasana; and a documentary by Laurie Anderson: a meditation on love and loss.
Earth Day Every Day
A tribute to Earth 🌍 A powerful Native American Saying, an asana to stay grounded and present, and a film that could be the world's first ecological action movie.
Embracing Vulnerability 🙏
A poem by Lawrence Ferlinghetti, a calming and relaxing posture that reminds us that inaction can be as valuable as action, and a beautiful and touching film that explores the darker regions of insecurity, fragility, and tenderness in men.
Fresh Starts ✨
A quote by Yung Pueblo, an energizing backbend to increase flexibility in body and mind, and an inspiring series about leaving everything we know behind.
Spring is here! 🌷
An inspiring poem by Robin Myers, an asana to feel centered, steady and grounded, and a South Korean drama film that meditates on the wisdom of Buddhism and the cycles of human life.
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