⚡The Ultimate Keto Meal Plan⚡ If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before it’s a huge diet buzzword but aren’t sure what it means. The main way ketogenic diets differ from other popular low-carb diets is that keto diets aim to drive your body into a metabolic state called ketosis, in which the body starts burning stored fat as a source of energy, instead of carbohydrates, says Stacey Mattinson, RDN, who is based in Austin, Texas. Once you’ve adjusted your food intake to get there, your body can enter a state of ketosis in 1 to 3 days, she adds. Nutritional ketosis can also happen if you eat another restrictive diet — specifically, a very low-calorie diet. Typically, that type of diet consists of 600 to 800 total calories per day and is doctor supervised and medically recommended. Keto meal plan video ---------> click here <-------------- Ketosis can be a helpful tool for weight loss, diabetes control, and other health conditions. Ketosis it helpful reduce body bad fat percentage and reduce risk of heart diseases and improve blood circulation in our body Benefits of keto diet 1. 2. 3. 4. 5. 6. 7. 8. 9. Weight loss due to fat burning in ketosis. Improved blood sugar control. Enhanced mental clarity and focus. Increased energy levels. Appetite suppression. Potential improvement in lipid profile. Effective for managing epilepsy. Under study for potential cancer treatment. May lead to better blood pressure control. Keto meal plan video ---------> click here <-------------- Start a diet plan with our well experienced diet planner and start free trial and get your physical goal with us Join our Keto Diet Planner to embark on a journey towards effective weight loss Click here to join our diet class -----> show more <------