Rx for Renewal Retreat

A day retreat for professionals.
September 15, 2023

Joshua Creek Heritage Art Centre

1086 Burnhamthorpe Rd E, Oakville, ON

$125 per person

It's time to take care of yourself.


As professionals, you perform functions that add value to the lives of others. It is essential to prioritize your well-being and practice self-care so you can be of service to others. Burnout is a common issue that continues to interfere with us being the best version of ourselves. It can lead to physical, emotional, and mental exhaustion. Take time to put yourself first and learn tools to manage and prevent burnout from taking over your life.
Workshop Descriptions

Movement Session I

Outdoor Labyrinth walk promoting mindfulness and self-reflection.

Movement Session II

Move your body through a combination of Hatha yoga and Qijong practices.

Managing Burnout

Reflect on your core values and use them as your north star when navigating through stressful times.

Sound Healing

Immerse yourself and experience the powerful vibrations of sound healing.

 

Why should I attend?

Workshops will provide you with practical tools to help you manage stress and prevent burnout. Our experienced instructors will guide you through various activities including movement sessions, tips on managing burnout and experiencing the benefits of sound healing.

Tentative Schedule

Registration                      8:30-9:00am
Movement Session I        9:00-10:15am
Networking Break           10:15-10:45am
Movement Session II      10:45-12:00pm
Announcements             12:00-12:30pm
Lunch                                12:30-1:30pm
Managing Burnout            1:30-2:30pm
Sound Healing                   2:45-3:45pm

 

TESTIMONIALS
The "Love Yourself - Mind, Body, Soul" event allowed me to step outside my comfort zone and experience the benefits of spiritual wellness which is something I've never explored. I walked away with a number of tools as well as a different perspective when it comes to managing my stress.  - Claudia
This mini-retreat is what each corporation or individual needs to ensure we are staying in the present moment every chance we have and reminding ourselves to take care of our mind, body, and soul to be a better version of ourselves.  - Josephine
As high performers in a stressful environment, we tend to focus on results and neglect our own health. Unfortunately, this is counterproductive. This wellness conference taught me that I will be a much better leader, manager, associate, friend, husband, and father if I invest in myself first.  - Fab
The Love Yourself MBS wellness expo was a great introduction to different approaches to wellness and self-care. The variety of presenters gave me many options to me as an attendee to sample the approaches to wellness, - Jon
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Spring 2023 Rx for Renewal Retreat