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RecoveryTherm Back - Hot Vibration Back and Core Wrap for Athletes - Advanced Hot Vibration for Pain Relief Wrap with Cryothermal Technology - One Size Fits All
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Purchase options and add-ons
Size | 1 Count (Pack of 1) |
Brand | TheraGun |
Color | Black |
Material | Carbon Fiber |
Model Name | Therabody RecoveryTherm Hot Vibration Back and Core |
About this item
- Keep Moving: RecoveryTherm Hot Vibration Wrap enables fast heating, and effective therapy. Take back rehabilitation to the next level.
- Choose Your Mode: 3 levels of vibration can be used independently or paired with other treatments for increased blood flow and pain relief. One size fits all and can be fully customized to your recovery routine.
- Personalized Pain Relief: Customizable levels of heat and vibration help with everything from minor muscle tweaks to injuries to menstrual cramps, as well as chronic lower back pain and post-workout recovery.
- RecoveryTherm: Hot Vibration Wrap comes with RecoveryTherm battery compatible with other RecoveryTherm devices. A 2 hour battery life and included soft case allows your recovery to take place anywhere and anytime.
- Industry Leader - Therabody's been innovating ways to take charge of your daily wellness for over a decade with products like Theragun, TheraFace facial treatments, RecoverAir Leg compression, Wave Series rollers, and PowerDot muscle stimulation.
Frequently bought together
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Related Climate Pledge Friendly items
- Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Carbon impactCarbon emissions from the lifecycle of this product were measured, reduced and offset.As certified byClimatePartner certified
The Climate neutral label by ClimatePartner certifies that the carbon footprint of a product was calculated and all associated emissions were offset. Additionally, ClimatePartner encourages companies to set ambitious reduction targets and reduce their products' carbon footprints. The certificate number can be entered on ClimatePartner’s website for additional information such as the supported carbon offset project(s). ClimatePartner is improving lives by helping companies tackle climate change with practical solutions.Certification NumberWPTYRG - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Carbon impactCarbon emissions from the lifecycle of this product were measured, reduced and offset.As certified byClimatePartner certified
The Climate neutral label by ClimatePartner certifies that the carbon footprint of a product was calculated and all associated emissions were offset. Additionally, ClimatePartner encourages companies to set ambitious reduction targets and reduce their products' carbon footprints. The certificate number can be entered on ClimatePartner’s website for additional information such as the supported carbon offset project(s). ClimatePartner is improving lives by helping companies tackle climate change with practical solutions.Certification Number743M8T - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Carbon impactCarbon emissions from the lifecycle of this product were measured, reduced and offset.As certified byClimatePartner certified
The Climate neutral label by ClimatePartner certifies that the carbon footprint of a product was calculated and all associated emissions were offset. Additionally, ClimatePartner encourages companies to set ambitious reduction targets and reduce their products' carbon footprints. The certificate number can be entered on ClimatePartner’s website for additional information such as the supported carbon offset project(s). ClimatePartner is improving lives by helping companies tackle climate change with practical solutions.Certification Number743M8T - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly. - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Carbon impactCarbon emissions from the lifecycle of this product were measured, reduced and offset.As certified byClimatePartner certified
The Climate neutral label by ClimatePartner certifies that the carbon footprint of a product was calculated and all associated emissions were offset. Additionally, ClimatePartner encourages companies to set ambitious reduction targets and reduce their products' carbon footprints. The certificate number can be entered on ClimatePartner’s website for additional information such as the supported carbon offset project(s). ClimatePartner is improving lives by helping companies tackle climate change with practical solutions.Certification Number743M8T - Sustainability features for this product
Sustainability features
This product has sustainability features recognized by trusted certifications.Packaging efficiencyReduced air and/or water in the product or packaging for more efficient transportation.As certified byCompact by Design (Amazon-developed Certification)
Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
From the brand
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Shop Therabody Products
Science-backed solutions that help you look, feel and perform your best.
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Who We Are
Therabody innovates wellness tech designed to help everybody live healthier, longer lives.
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RecoveryTherm
Ice it. Heat it. Relief has never been easier with wearable instant heat, cold and contrast therapies.
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Easy-to-use cupping with heat and vibration for targeted pain relief.
Product Description



Product details
- Product Dimensions : 10.24 x 5.31 x 10.83 inches; 4.19 Pounds
- Item model number : TB03244-01
- Batteries : 1 Lithium Ion batteries required. (included)
- Date First Available : September 20, 2022
- Manufacturer : Theragun
- ASIN : B0B8GRL7LR
- Best Sellers Rank: #103,433 in Health & Household (See Top 100 in Health & Household)
- #78 in Menstrual Cups
- #204 in Adhesive Heat Patches
- Customer Reviews:
Videos
Videos for this product
6:45
Click to play video
Watch Before Buying - RecoveryTherm Back Hot Vibration
Matthew Manuel
Videos for this product
7:56
Click to play video
This is the only flaw with this thermal wrap
Best Massage Tech
Videos for this product
1:00
Click to play video
These two features are pretty unique
Best Massage Tech
Videos for this product
2:09
Click to play video
therabody back and core wrap first look
Tiny Homes Life
Important information
Directions
1. Turn on the RecoveryTherm Hot Vibration Back & Core device. 2. Select one of the three levels of heat and/or one of the three modes of vibration. 3. Use the device on the back and/or front for pain relief and recovery. 4. Customize the levels of heat and vibration to your desired intensity. 5. Turn off the device when finished using it.
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonReviews with images
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Gets as hot as a warm compress. Fits 33” waist perfectly.
Top reviews from the United States
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- Reviewed in the United States on February 4, 2025Turn on the heat, and kick on the massage in high gear, and your lower back pain starts to fade away. Rechargeable battery with long life keeps the pain away for extended periods.
- Reviewed in the United States on February 9, 2025Wish it had assorted colors and more than one battery. Other than that it is absolutely perfect. Gets the job done every time.
- Reviewed in the United States on December 25, 2023I’m not sure why they went with such a huge wrap around the ab section of the body. It makes a back brace totally useless if you plan to use this for anything besides just sitting or lying down. Forget about walking around with this thing IMO it’s pretty much one of the worst products they make. The Goggles are a 1st IMO and this one is an easy runner up. They should of just stuck to what they do best and make the Theragun better, quieter and more affordable. Stay away from all these gimmick items that don’t make a whole lot of sense. You can find a back brace that actually works for half this cost and stretches your vertebrae’s and relieves pain as you walk around with it or lying down. This went back immediately.
Also DO NOT EVER BUY ANYTHING off of the Theragun website. You think buying directly from the seller would be better. lol I bought by a horrible mistake off their website and the return process was worse than taking out a home mortgage. The list of items they make you provide and if you don’t get it exactly correct you could loose all or part of your return. It was such a joke that I will never buy from them again unless it’s through Amazon. My wife put the goggles on and I tried them as well. They are probably the worst design of ANY product I’ve ever seen. It has these balls that rolls over your eyes, directly on the balls. You can’t even see when you take them off because your vision is blurry and your recovering from the pain that they cause your eyes. Instead of doing the OBVIOUS which would be to have those roll over your eyebrows or even better since they’re already so big just make them into a half face mask and let those things roll across your forehead and driving the stress out and away from your face. It’s massage 101. I’ve never seen or had anyone or anything made to massage the eye balls. STAY AWAY from the goggles and this ridiculous back brace that doesn’t let you even breathe when you’re wearing it!
- Reviewed in the United States on November 15, 2024While this product heats up quickly and delivers 3 speeds of vibration it only offers vibration which isn't helpful. The unit is also heavy and bulky .I much prefer the Hyperice Venom 2 as it offers 3 different settings which I find more targeted to relieving back pain. Both cost the same amount but I think the Hyperice is a better buy.
- Reviewed in the United States on May 19, 2024I deal with a lot of shoulder, back, and neck pain. I've bought dozens of different products from brands like Therabody, Hyperice, Aletha, or red-light therapy, neck massages, etc. spending sometimes 5x the price of this product. This is one of the only products I actually feel like is able to do it's job correctly while many other products I've bought for the same price are worthless. If you have the space for one and money, I do think an ice bath and hot tub to do contrast is 100x better than what this product is ever capable of.
- Reviewed in the United States on February 4, 2025Recommended by another golfer. Works great to relieve the tension in your back and heat helps to relax the muscles
- Reviewed in the United States on January 3, 2025This belt is a total life saver, love how it helps to alienate stress and help you recuperate when your body is just exhausted
- Reviewed in the United States on February 10, 2025I bought this one last year and it worked just 6 months and then the battery started failing. I wrote to customer service and they hadn't solve me anything. Not recommended product
Top reviews from other countries
- Pierre-Alexandre NadeauReviewed in Canada on January 5, 2025
5.0 out of 5 stars Bought it as a gift
The belt was bought as gift, since receiving the belt my father-in-law uses it daily and swears by this belt to he’ll manage his back pain. The belt is well made, comfortable and heats up as well. Would buy again.
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beetle29Reviewed in Germany on August 23, 2023
5.0 out of 5 stars Gute Qualität
Sehr schnelle Lieferung. Individuelle Wahl zwischen Wärme und Massagestufen. Akku hält bei gleichzeitiger Nutzung von Wärme und Massage 60 Minuten. Ist schnell wieder aufgeladen. Gerät und mitgelieferte Tasche machen einen guten Eindruck. Bisher sehr zufrieden. Nutze es täglich.
- TeeReviewed in Canada on October 20, 2024
5.0 out of 5 stars Fantastic product
This is a fantastic product and I don’t understand how anyone can say otherwise.
It’s extremely warm with 3 levels and you can turn it on/off on both the front and back of the wrap.
Additional, the vibration is solid, it’s as good as you could probably need for now.
This was incredible for us when either of us had sore back, stomach, hamstrings even.
Worth it 100%. Therabody is building superior products than competitors.
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