7 Proven Health Benefits of Dark Chocolate
- Very nutritious. ...
- Powerful source of antioxidants. ...
- May improve blood flow and lower blood pressure. ...
- Raises HDL and protects LDL from oxidation. ...
- May reduce heart disease risk. ...
- May protect your skin from the sun. ...
- Could improve brain function.
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Mar 9, 2022 · Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are ...
Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals.
Aug 18, 2023 · Dark chocolate does have some health benefits, but it's high in calories, fat, and added sugar, so it's best if you eat it in moderation.
Feb 14, 2023 · Most dark chocolate is rich in plant chemicals called flavanols. Flavanols are antioxidants linked to a lower risk of heart disease. Read more: ...
Dec 21, 2023 · Dark chocolate is a good source of fiber and is high in minerals essential to overall health, such as magnesium, iron, copper, and zinc. It also ...
Apr 13, 2024 · Consuming dark chocolate may benefit your heart, immune system, mood, and overall health. But it's also high in fat and calories, so eating it ...
Jul 10, 2023 · Pros- satisfies chocolate cravings. Bitterness is an acquired taste that keeps me from eating too much of it.
Feb 26, 2024 · Dark chocolate is packed with phytonutrients known as flavonoids which is found in the cacao bean. These foavanols are powerful antioxidants.