Who doesn’t want to gain robust muscle and tremendous strength? Nowadays, everyone is crazy about building muscles because it’s the only way to get a muscular physique. But, you must be aware of the bodybuilding supplements, if you dream of getting tough muscles and high strength.

When you would have thought of starting a bodybuilding journey, you must have heard about several supplements that surprisingly boost muscle growth. Today, the market is overstuffed with several bodybuilding supplements, and identifying which one is genuine is a challenging task. Through this article, you will know which supplements are truly helpful for your bodybuilding goals.

5 Proven Bodybuilding Supplements to Boost Muscle Growth And Strength

#1. Creatine Monohydrate

This supplement is well-renowned for muscle-building and power-enhancing with a high safety profile. A Plethora of evidence is present to advocate its efficacy. Intake of this supplement increases the presence of creatine and phosphocreatine within the muscle which helps you to keep at a high energy level while performing high-intensity exercises like weightlifting.

#2. Caffeine

Caffeine is probably the most popular stimulant on the planet, and it's easy to see why. Studies have shown that caffeine helps with endurance and high-intensity exercise. It’s said that caffeine helps your body reduce fatigue and lower perceptions of effort, which may be helpful during high-power and high-volume workouts. Try out some testosterone boosting exercises that you can’t ignore during the process.

#3.  Branched Chain Amino Acids

It’s a must-have bodybuilding supplement for bodybuilders and strength gainers. As a bodybuilder, if you are not taking this supplement then you should add this to your diet. They are delicious and just a sip of it between the sets may help speed up recovery. You can also boost your recovery process after an intense workout with this supplement.

#4. Citrulline Malate

During the origin of Citrulline Malate, it was marketed as an anti-fatigue supplement. Nowadays, it’s popular for its performance-enhancing effects. The combination of L-citrulline and malate is attributed to the effectiveness of CM, which may help to raise ATP during exercise.

#5. No Boosters

Eating foods rich in nitrates, such as beet, radish, or pomegranate, can be beneficial in increasing nitric oxide production. These components have been proven to improve blood flow to the skeletal muscles and reduce pain, which can lead to increased strength and performance. You can follow some best diet tips to build muscles and gain energy.

All these five bodybuilding supplements are extremely helpful in boosting muscle growth and strength. Many studies support its effectiveness and prove them as the best strength booster. Add them into your daily regime and witness an incredible change in your body.