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Unexpected Loss and Grief Recovery
Managing the 5 Stages of Grief, Embracing Healing, and Finding Peace After Sudden Tragedy
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Narrated by:
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Brian Morrow
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By:
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Joyce T.
About this listen
Let this grief guide be your hand to hold during one of life's most heartbreaking human emotions – grief.
Have you experienced a sudden loss and want to understand your emotions better, how to manage grief, and hopefully regain your spirit for life?
Perhaps you know someone going through grief and want to help them find peace and healing?
No matter the circumstances, this grief guidebook is here for you.
Unexpected Loss and Grief Recovery takes you through the process of grieving, coping, and managing your emotions over time, so you can not only get along but also find a way forward that honors both your grief and your future.
Inside, you will:
- Understand the emotions that surround grief after loss, including a compassionate exploration of the five stages of grief, helping you to process your feelings more clearly.
- Learn practical techniques for managing grief, so you can face your daily responsibilities without feeling overwhelmed.
- Discover how to care for your emotional well-being as time passes, finding healthy ways to live with grief and carry your loved one's memory forward.
- Understand the importance of self-care and creating a personalized self-care plan with a specific focus on emotional health.
- Learn how to lean on others as you grieve, building a circle of support that provides comfort, understanding, and practical help throughout your grieving journey.
- Find real-life stories you can relate to throughout the process.
BONUS: A workbook to engage in a range of reflective activities, such as journaling, grounding exercises, creative expression, and physical activities, all designed to help you process grief at your own pace....and so much more!
Remember, healing isn't about leaving them behind, but about moving forward in a way that would make them proud of the life you're continuing to live.
Let this grief handbook remind you of this every single day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Joyce T. (P)2024 Joyce T.Listeners also enjoyed...
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What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life? In this three-hour, conversational listen, you'll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills - validation.
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Life-Changing
- By katalley90 on 04-12-19
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Self Help
- This Is Your Chance to Change Your Life
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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On Death and Dying began as a theoretical book, an interdisciplinary study of our fear of death and our inevitable acceptance of it. It introduced the world to the now-famous five stages: denial, anger, bargaining, depression, and acceptance. On Grief and Grieving applies these stages to the process of grieving and weaves together theory, inspiration, and practical advice, all based on Kübler-Ross' and Kessler's professional and personal experiences.
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What listeners say about Unexpected Loss and Grief Recovery
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- Brett Charbonneau
- 11-14-24
A Great Resource for Healing After a Loss
This book serves as a guide to grief recovery and healing after a loss. This is one of the hardest times in a person's life, and this book is a lifeline for that process with a compassionate, deep understanding of the five stages of grief and loss. The author does an excellent job of helping you navigate through these stages. There are amazing stories that the author shares along the way, making it feel like you're talking to a friend and not a professional or therapist. This book also provides some great tools to help with the daily loss and feelings of being trapped in a cycle of grief and despair. This book is a must-have for anyone going through this process. It is highly recommended.
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- Ana A
- 11-15-24
Compassionate Guide to Navigating Grief
Unexpected Loss and Grief Recovery is a heartfelt and supportive resource for anyone dealing with the sudden loss of a loved one. Joyce T. provides a clear and empathetic framework for understanding the different stages of grief while offering practical tools to eventually embrace healing and find peace. What I appreciated most was the gentle encouragement to honor your grief while also looking toward the future with hope. This audiobook is a must-listen for anyone seeking guidance and comfort during one of life’s most challenging moments.
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- Anthony P.
- 12-14-24
Fantastic Advice!
What a great listen! I really appreciated how this book was laid out and organized. Everything presented was thoughtful and worthwhile. I’ll definitely be recommending to anyone interested in the subject, and particularly those close to me going through a tough time in their lives. Whether it be the loss of a loved one or a goal that remains unfinished, this book has some great content to adhere to. Well done to the author!
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- Credo
- 11-14-24
Like having a supportive friend by your side
If you're struggling with the raw, confusing emotions of sudden loss, this book feels like a gentle hand guiding you through the stages of grief. I liked how it encouraged emotional expression, in particular the art suggestion about creating something to memorialize moments that were meaningful in their life. Most of all I liked the workbook exercises because you can explore your feelings at your own pace. Altogether making it just a little easier to move forward. I'd recommend this to anyone going through the weight of grief.
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- Maggie Hood-Nugent
- 11-16-24
A Comforting Guide During a Difficult Time
I wish this book had been around when I dealt with the sudden loss of my grandmother a couple of years ago. This book would have helped me when I felt utterly lost, unsure how to handle the flood of emotions. This book provided a comforting, practical approach to navigating grief. The breakdown of what to expect and the gentle encouragement to move forward at my own pace would have made a big difference when dealing with the grief that I went through. I appreciated how the book acknowledged the unique challenges of sudden loss while offering tools to cope and heal. It didn’t feel preachy or overwhelming—just supportive and relatable. I highly recommend it to anyone seeking guidance during such a challenging period. The narrator did a phenomenal job of reading the book.
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- Maximilian
- 11-16-24
Definitely healing
I enjoyed learning a lot from this book abiut handling grief and how death plays a part in our lives. I really liked the positive parts where I would feel more healing from it and was able to focus on the good times. Definitely recommend to others!
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- Aly H
- 11-13-24
Finding Your Way Through Grief
Dealing with unexpected loss is an intensely personal journey. This audiobook, narrated with heartfelt compassion, became a road map for me during a particularly tough time. It offered a map through the emotions of the five stages of grief and provided the tools to embrace healing and find peace. What made it stand out is its blend of practical advice and emotional validation, offering a path to recovery that feels supportive and actionable. It’s like having a wise, kind friend who knows just how to help you find your footing again, especially when that loss has occurred suddenly.
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- Bekah
- 11-14-24
A gentle companion through the pain
This book is a heartfelt and supportive guide for anyone dealing with the complex emotions of loss. This book feels like having a comforting hand to hold, guiding me through every step of the process.
What stands out most about this guide is its compassionate approach to the stages of grief, offering both understanding and practical tools to help process each phase. The practical techniques for managing emotions have been a lifesaver, especially on the days when simply getting through normal tasks felt impossible. The book encourages you to create a personalized self-care plan, which helped me prioritize my mental and emotional health during such a hard time.
This book is a gentle companion for anyone going through the pain of losing someone you love.
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- Amazon Customer
- 11-11-24
A Comforting Guide for Difficult Times
This book is exactly what I needed. Going through unexpected loss feels impossible, and the gentle guidance here made a difference. I found the sections on managing the five stages of grief really helpful—it’s comforting to know these emotions are natural and can be worked through. The added workbook is a wonderful bonus, allowing me to process at my own pace. If you or someone you know is struggling with grief, this book feels like a steady, compassionate hand to hold.
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- The Fosters
- 11-12-24
A Helpful Guide
This audiobook offers a compassionate and structured approach to navigating sudden grief, guiding listeners through each stage with respect and sensitivity. I was struck by its emphasis on coping and finding a path forward that honors both the loss and the healing process. The narration is steady and comforting, making the content easier to absorb, even during emotional moments. While the journey through grief is deeply personal, this audiobook provides a helpful framework that brings comfort without rushing the listener. Highly recommended for those seeking understanding and peace after unexpected loss.
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