About this Course

Mindfulness meditation is a practice and a method of systematically training the mind to purposely focus attention on the present moment. In a world that often has the mind unable to concentrate, dwelling in rumination or predicting or dreading the future, training in mindfulness is a highly recommended method to reduce depression, anxiety, and increase well-being. Join us for a one-hour introduction! What you will learn in this class: • Topic: What is mindfulness? • Topic: Misconceptions and research on mindfulness • Topic: Meditation, it’s not what you think! • Practice: Awareness of Breathing • Practice: Mindful Movement • Conclusion and Questions